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Cooking From The Heart Cooking From The Heart
Cooking From The Heart

February 2010

When you have made your selection, e-mail us your order or call/fax us at (781) 293-8422.

Mailing Address: PO Box 827, Bryantville, MA 02327


We now offer our printed MENU and ORDER FORM on the web in PDF format.

February Menu (PDF File)
February Order Form (PDF File)


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Lowest Fat Selection Lowest Fat Selection February 3-24, 2010 Lowest Fat Selection Lowest Fat Selection

Delivery on February 3

Fresh Pesto Pasta Salad A Cooking From the Heart original recipe, ditalini pasta is tossed with our homemade fresh basil pesto (contains walnuts), sun dried tomatoes, bell peppers, red onions, olives & fresh mozzerella balls. Can add grilled chicken. $8.50 per serving

Cutlets Picante Chicken or tofu is baked in a delicious homemade red salsa, topped with cheddar jack cheese & served over Mexican rice pilaf. $8.50 per serving

Panang Noodles Crisp stir fried vegetables over soba noodles with a delicious Thai curry sauce are topped with baked salmon fillet or chili tofu. $8.50 per serving

Provencale Stuffed Peppers Bell pepper halves are filled with a savory couscous pilaf with onions, tomatoes, peas, raisins, fresh herbs & pine nuts. Can add ground turkey. $8.50 per serving

Deluxe Macaroni & Cheese Our healthy version of classic comfort food with low fat cheeses & Alfredo sauce is topped with toasted crumbs. $8.50 per serving

Bar Harbor Salad Greens w/carrots, tomatoes, walnuts, raisins & maple balsamic dressing & gorgonzola cheese on the side. $6.50 vegetarian; $8.50 with grilled chicken breast

Soup: Chicken Mushroom Barley $5.50 per pint; $9.50 per quart

Burrito Red Chile with refried beans & cheese $5.50

Dessert: Lemon Blueberry Loaf sm: $6.50; lg: $12

Side Veggies $4.75 each 1 – Haricot Vert (fresh green beans) / 2 – Sweet Potato Homefries

a la carte Cutlets (Tofu, Chicken, or Tilapia) $5.75 each 1 – Korean BBQ/ 2 – Lemon Dijon

Deli Salads $6.50 each 1 –Cape Cod Tofu (contains nuts) 2 – Dijon Chicken & Roast Pepper

Maple Pecan Cranberry Granola $6.50 per quart container

Delivery on February 10

French Barley Salad A hearty winter salad with marinated mushrooms, sweet peppers, fresh green beans & artichokes, toasted walnuts & a dijon vinaigrette dressing. Can add grilled chicken. $8.50 per serving

Mandarin Ginger Cutlets Chicken or tofu is marinated & baked in a ginger citrus sauce & served over basmati rice with mandarin oranges & toasted almonds. $8.50 per serving

Pasta & Calabacitas Penne with roasted zucchini, summer & butternut squash is combined with sauteed sweet onions & fresh corn & topped with cheddarjack cheese. Can add chicken grilled sausage. $8.50 per serving

Wirikuta Stew A rustic Mexican stew with pinto beans, posole (hominy), potatoes, chiles & tomatoes. Can add ground turkey. $8.50 per serving

Lasagne Florentine Noodles are rolled w/ Sopprafina ricotta, mozzerella & Romano cheese, spinach & herbs & topped with our delicious marinara sauce. Can add turkey sausage. $8.50 per serving

Winter Spinach Salad Fresh baby spinach, grated carrots, roasted beets, grape tomatoes with sharp cheddar cheese & pomegranate vinaigrette on the side. $6.50 vegetarian, $8.50 with grilled chicken

Soup: Lentil & Broccoli Rabe $5.50 per pt; $9.50 per quart

Burrito Green Chile with Beans & Cheese $5.50

Dessert: Coconut Raspberry Oat Bars ½ dozen - $6.50; 1 dozen - $12

Side Veggies $4.75 each 1 – Fresh Snap Peas & Baby Carrots/ 2 – Garlic Mashed Potatoes

a la carte Cutlets (Tofu, Chicken or Tilapia) $5.75 each 1 -Italian Herb / 2 – Teriyaki

Deli Salads: $6.50 each 1- Real Egg Salad / 2 – Old Fashioned Tuna

Maple Pecan Cranberry Granola $6.50 per quart container

Delivery on February 17

Wild Mushroom Quiche A melange of mushrooms, garlic & fresh herbs are baked in a golden custard with Swiss & cheddar cheese. $8.50 per serving

Moroccan Lemon Cutlets Chicken or tofu is marinated & baked fresh lemon, olive oil, onions, olives, garlic & herbs & served over lemon couscous pilaf. $8.50 per serving

Spaghetti & Meatballs Homemade turkey or tofu balls are spiced just right & served over spaghetti with our tomato herb sauce & freshly grated Parmesan cheese. $8.50 per serving

Wampanoag Rice Casserole A delicious Native New England dish with wild & long grain rice, butternut squash, corn, lima beans & greens. Can add roasted turkey. $8.50 per serving

Red Chile Enchiladas Corn tortillas are rolled with shredded chicken or homemade refritos (pinto beans) & smothered with our Chimayo red chile (family recipe!), cheese, onions & olives. $8.50 per serving

Greek Salad Romaine with bell peppers, onions, tomatoes, red onions, Kalamata olives, feta & homemade dressing. $6.50 vegetarian; $8.50 with grilled chicken

Soup: Vietnamese Chicken & Rice Noodle $5.50 per pint; $9.50 per quart

Burrito Black Bean & Sweet Potato $5.50

Dessert Apple Crumb Cake small - $6.50; large - $12

Side Veggies $4.75 each 1 – Sauteed Broccoli Rabe / 2 - Mashed Sweet Potatoes

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 1 -Soy Coconut / 2 - Honey Mustard

Deli Salads $6.50 each 1 – Eggless Tofu Salad 2- Roasted Turkey with Grapes & Almonds

Maple Pecan Cranberry Granola $6.50 per quart container

Delivery on February 24

Orzo & Roasted Vegetable Salad Tiny Greek Pasta with a melange of roasted veggies, feta cheese, herbs, & a light lemon vinaigrette. Can add shrimp. $8.50 per serving

Cutlets Satay Chicken or tofu is baked in a delicious spicy Thai peanut sauce & served over basmati rice. $8.50 per serving

Pasta with Pumpkin Pesto Penne pasta is combined with a super healthy pumpkin sauce with ricotta & herbs. Can add grilled chicken. $8.50 per serving

Red Chilaquiles A hearty Mexican casserole with corn tortillas pinto beans, corn, cheddarjack cheese & a delicious green chile salsa. Can add chicken. $8.50 per serving

Shepherd’s Pie Ground turkey or tofu is sauteed with onions, tomatoes, corn & herbs & topped with cheese- laced mashed new potatoes. $8.50 per serving

Nantucket Salad Mixed greens with carrots, grape tomatoes, snap peas, craisins & sunflower seeds w/cheddar cheese & homemade Dijon vinaigrette on the side. $6.50 vegetarian; $8.50 with grilled chicken

Soup: Fresh Corn Chowder (contains dairy) $5.50 per pint; $9.50 per quart

Burrito Potato, Bean & Chile $5.50

Dessert: Peanut Butter Chocolate Chunk Cookies ½ dozen - $6.50; 1 dozen - $12

Side Veggies $4.75 each 1 –Winter Squash/ 2 – Roasted Greek Potatoes

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 each 1 – Greek Lemon / 2 – Ginger Scallion

Deli Salads $6.50 each 1 – Greek Vegetable Salad/ 2 – Cape Cod Chicken

Maple Pecan Cranberry Granola $6.50 per quart

Please note there is a $5 delivery fee for all orders

Minimum amount for delivery is $40 ($45 including delivery fee)

Special requests are available on the entrees only for $5 per request. This includes non-dairy requests.

Gift Certificates are available! Call (781-293-8422) or email (cookingfth@msn.com) for more information!

There is a one time fee of $25 for use of pyrex plates for servings of 2 or more. Single servings are delivered in disposable containers.

 

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