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Cooking From The Heart Cooking From The Heart
Cooking From The Heart

January 2010

When you have made your selection, e-mail us your order or call/fax us at (781) 293-8422.

Mailing Address: PO Box 827, Bryantville, MA 02327


We now offer our printed MENU and ORDER FORM on the web in PDF format.

January Menu (PDF File)
January Order Form (PDF File)


You will need the Acrobat PDP Viewer in order to view this file. If you do not have this plugin for your browser, you can download it for free using the following link.

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Lowest Fat Selection Lowest Fat Selection January 6-27, 2010 Lowest Fat Selection Lowest Fat Selection

January 6-27, 2010 Happy New Years!

Delivery on January 6

Oasis Salad A Cooking From the Heart original recipe, couscous is combined with fresh pineapple, mandarin oranges, dates, almonds & an orange mint yogurt dressing with grilled chicken or baked tofu. $8.50 per serving

Cutlets Parmesan Chicken or tofu is baked with a sprinkling of crumbs & herbs, served over savory rice pilaf & topped with marinara sauce & Italian cheeses. $8.50 per serving

Chinese Meatballs Ground turkey or tofu balls with scallions, ginger & soy are smothered in a fresh vegetable sauce & served over rice noodles. $8.50 per serving

Picadillo Burritos A filling of ground turkey or tofu with roasted yams, raisins, almonds & spices is rolled in flour tortillas & topped with a creamy picante salsa. $8.50 per serving

Deluxe Macaroni & Cheese Our healthy version of classic comfort food with low fat cheeses & Alfredo sauce is topped with toasted crumbs. $8.50 per serving

Bar Harbor Salad Greens w/carrots, tomatoes, walnuts, raisins & maple balsamic dressing & gorgonzola cheese on the side. $6.50 vegetarian; $8.50 w/chicken

Soup: Thai Chicken Curry $5.50 per pint; $9.50 per quart

Burrito Mexican Rice & Mole $5.50 vegetarian; $6.50 with chicken

Dessert: Apple Cranberry Nut Loaf sm: $6.50; lg: $12

Side Veggies $4.75 each 1 – Haricot Vert / 2 – Mashed Sweet Potatoes

a la carte Cutlets (Tofu, Chicken, or Tilapia) $5.75 each 1 – Korean BBQ/ 2 – Lemon Dijon

Deli Salads $6.50 each 1 –Old Fashioned Tuna 2 – Cape Cod Chicken (with craisins, celery & walnuts)

Fresh Fruit & Pure Maple Yogurt Parfait $6.50 per pint container

Maple Pecan Cranberry Granola $6.50 per quart container

Delivery on January 13

Stuffed Potatoes Deluxe A baked Idaho potato holds a delicious filling of broccoli florets, caramelized onions, our lowfat Alfredo sauce & cheddar cheese. Can add smoked turkey breast. $8.50 per serving

Red Chile Cutlets Chicken or tofu is marinated & baked in fajita spices, topped with our Chimayo red chile sauce & cheddar jack cheese & served over Mexican rice (with tomatoes, onions & spices). $8.50 per serving

Pasta with Black Olive Pesto Fusilli is tossed with a delicious pesto of black olives, fresh roasted plum tomatoes & garlic, herbs & Parmesan cheese (even olive haters love it!) $8.50 per serving

Thai Sweet Potato & Rice Noodle Stew A hearty warming vegetable stew with sweet potatoes, rice noodles & an authentic Thai coconut curry sauce with your choice of chicken or baked tofu. $8.50 per serving

Lasagne Florentine Noodles are rolled w/ Sopprafina ricotta, mozzerella & Romano cheese, spinach & herbs & topped with our delicious marinara sauce. Can add turkey sausage. $8.50 per serving

Farmhouse Spinach Salad Fresh baby spinach with grated carrots, alfalfa sprouts, cucumber, tomato, cheddar cheese & dijon vinaigrette on the side. $6.50 vegetarian; $8.50 with chicken

Soup: Italian Vegetable Gnocci $5.50 per pt; $9.50 per quart

Burrito Green Chile with Beans & Cheese $5.50

Dessert: Blondies (contain nuts & chocolate) ½ dozen - $6.50; 1 dozen - $12

Side Veggies $4.75 each 1 – Edamame Succotash/ 2 – Roasted Potatoes Adobado

a la carte Cutlets (Tofu, Chicken or Tilapia) $5.75 each 1 -Italian Herb / 2 – Teriyaki

Deli Salads: $6.50 each 1- Real Egg Salad / 2 – Greek Chicken Salad

Fresh Fruit & Maple Yogurt Parfait $6.50 per pint container

Maple Pecan Cranberry Granola $6.50 per quart container

Please see other side for weeks of January 20 & 27

Delivery on January 20

Spinach Feta Quiche Spinach, garlic & herbs are baked in a golden custard with feta, mozzerella & Romano cheese. $8.50 per serving

Hoisin Cutlets Chicken or tofu is baked in a sweet and savory Chinese sauce, served over basmati rice & topped with peanuts & scallions. $8.50 per serving

North End Pasta A delicious dish with a freshly made sauce of tomatoes, bell peppers, onions, garlic & herbs & bowtie pasta. Can add turkey sausage. $8.50 per serving

Honey Dijon Meatloaf Individual turkey or tofu loaves are served alongside mashed red bliss potatoes & topped with our homemade honey mustard sauce. $8.50 per serving

Red Chile Enchiladas Corn tortillas are rolled with shredded chicken or homemade refritos (pinto beans) & smothered with our Chimayo red chile (family recipe!), cheese, onions & olives. $8.50 per serving

Greek Salad Romaine with bell peppers, onions, tomatoes, red onions, Kalamata olives, feta & homemade dressing. $6.50 vegetarian; $8.50 w/chicken

Soup: Old Fashioned Chicken Noodle $5.50 per pint; $9.50 per quart

Burrito Black Bean & Sweet Potato $5.50

Dessert Citrus Glazed Pumpkin Bars ½ dozen - $6.50; 1 dozen - $12

Side Veggies $4.75 each 1 – Italian Broccoli / 2 - Sweet Potato Homefries

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 1 -Soy Coconut / 2 - Honey Mustard

Deli Salads $6.50 each 1 – Eggless Tofu Salad 2- Roasted Turkey with Grapes & Almonds

Fresh Fruit & Maple Yogurt Parfait $6.50 per pint container

Maple Pecan Cranberry Granola $6.50 per quart container

Delivery on January 27

Mango Couscous Salad A tropical taste in midwinter! Couscous with garbanzo beans, baby spinach & feta cheese is tossed with fresh chunks of mango & a refreshing lime vinaigrette. Can add roast turkey. $8.50 per serving

Cranberry Dijon Cutlets Chicken or tofu is baked in a fruity sauce with cranberries, lemon & dijon mustard, served over brown rice & garnished with roasted red onions. $8.50 per serving

Pasta with Grilled Vegetable Sauce Penne pasta is combined with freshly grilled eggplant, tomatoes, squash & bell peppers & topped with shredded Parmesan cheese. Can add grilled chicken. $8.50 per serving

Entomatadas Corn tortillas are rolled with shredded cheddar & jack cheeses & smothered in a homemade tomato herb sauce. Simple yet delicious! $8.50 per serving

Shepherd’s Pie Ground turkey or tofu is sauteed with onions, tomatoes, corn & herbs & topped with cheese- laced mashed new potatoes. $8.50 per serving

Nantucket Salad Mixed greens with carrots, grape tomatoes, snap peas, craisins & sunflower seeds w/cheddar cheese & homemade Dijon vinaigrette on the side. $6.50 veg; $8.50 w/chicken

Soup: Three Sisters Stew (vegetarian w/beans, squash & corn) $5.50 per pint; $9.50 per quart

Burrito Potato, Bean & Chile $5.50

Dessert : Vermont Apple Crisp Small - $6.50; Large - $12

Side Veggies $4.75 each 1 –Glazed Baby Carrots/ 2 – Roasted Greek Potatoes

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 each 1 – Maple Balsamic / 2 – Citrus Ginger

Deli Salads $6.50 each 1 – Old Fashioned Tuna / 2 – Cape Cod Chicken

Fresh Fruit & Maple Yogurt Parfait $6.50 per pint container

Maple Pecan Cranberry Granola $6.50 per quart

Please note there is a $5 delivery fee for all orders

Minimum amount for delivery is $40 ($45 including delivery fee)

Special requests are available on the entrees only for $5 per request. This includes non-dairy requests.

Gift Certificates are available! Call (781-293-8422) or email (cookingfth@msn.com) for more information!

There is a one time fee of $25 for use of pyrex plates for servings of 2 or more. Single servings are delivered in disposable containers.

 

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