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Cooking From The Heart Cooking From The Heart
Cooking From The Heart

July 2010

When you have made your selection, e-mail us your order or call/fax us at (781) 293-8422.

Mailing Address: PO Box 827, Bryantville, MA 02327


We now offer our printed MENU and ORDER FORM on the web in PDF format.

July Menu (PDF File)
July Order Form (PDF File)


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Lowest Fat Selection Lowest Fat Selection July 7- August 4, 2010 Lowest Fat Selection Lowest Fat Selection

Please note there is no delivery on July 14. We suggest your order extra entrees to freeze for that week, other than the salads!

DELIVERY ON JULY 7

Black Bean, Corn & Wheatberry Salad A healthy & delicious summer salad with fresh farmstand corn, black beans & nutty wheatberries with red peppers & vidalia onions. Can add grilled chicken. $8.50 per serving

Teriyaki Cutlets Chicken or tofu is marinated & baked in our Teriyaki sauce & served over basmati rice with a garnish of fresh vegetables. $8.50 per serving

Penne & Eggplant A Trattoria favorite with whole wheat penne, roasted eggplant, tomatoes, onions, feta cheese & fresh herbs. Can add turkey sausage. $8.50 per serving

Entomatadas A traditional Mexican dish with corn tortillas filled with cheddar jack cheese & smothered with a homemade herb & tomato sauce. $8.50 per serving

Deluxe Macaroni & Cheese Our healthy version of classic comfort food with low fat cheeses & Alfredo sauce is topped with toasted crumbs. $8.50 per serving

Bar Harbor Salad Greens w/carrots, tomatoes, walnuts, raisins & maple balsamic dressing & gorgonzola cheese on the side. $6.50; with 6 oz grilled chicken breast: $8.50

Soup: Spanish Chickpea (vegetarian – great hot or cold!) $5.50 per pint; $9.50 per quart

Burrito Potato, Bean & Chile $5.50

Dessert: Peanut Butter Chocolate Chunk Cookies small: $6.50/ large: $12

Side Veggies $4.75 each 1 – Summer Garden Melange / 2 – Sweet Potato Homefries

a la carte Cutlets (Tofu, Chicken, or Tilapia) $5.75 each 1 – Korean BBQ/ 2 – Lemon Dijon

Deli Salads $6.50 each 1 – Cape Cod Tofu 2 – Greek Chicken Salad

Maple Pecan Cranberry Granola $6.50 per quart container

(NO DELIVERY ON JULY 14)

DELIVERY ON JULY 21

Roasted Vegetable & Couscous Salad An assortment of fresh farmstand vegetables are roasted & tossed with Israeli couscous & our lemony dressing & fresh herbs. Can add grilled chicken. $8.50 per serving

Cutlets with Fresh Peach Salsa Chicken or tofu is marinated & baked in soy & coconut & served over basmati rice with a fresh fruit salsa on the side. (salsa is spicy!) $8.50 per serving

Sesame Rice Noodles Vermicelli rice noodles with a light soy and sesame dressing are topped with stir fried seasonal vegetables & your choice of salmon or tofu. $8.50 per serving

Keftedes Greek turkey or tofu balls seasoned with fresh herbs & Romano cheese are served over lemon orzo with tzatziki sauce (yogurt & cucumber) on the side. Very refreshing! $8.50 per serving

Lasagne Florentine Noodles are rolled w/ Sopprafina ricotta, mozzerella & Romano cheese, spinach & herbs & topped with our delicious marinara sauce. Can add turkey sausage. $8.50 per serving

Farmhouse Spinach Salad Fresh baby spinach with grated carrots, alfalfa sprouts, cucumber, tomato, cheddar cheese & dijon vinaigrette on the side. $6.50; with 6 oz grilled chicken breast: $8.50

Soup: Sopa de Elote (Mexican corn soup) $5.50 per pt; $9.50 per quart

Burrito Green Chile with Beans & Cheese $5.50

Dessert: Chunky Monkey Banana Bread (w/nuts & chocolate) small - $6.50; large - $12

Side Veggies $4.75 each 1 – Italian Summer Squash/ 2 – Roast Garlic Mashed Potatoes

a la carte Cutlets (Tofu, Chicken or Tilapia) $5.75 each 1 -Italian Herb / 2 – Teriyaki

Deli Salads: $6.50 each 1- Old Fashioned Tuna / 2 – Roast Turkey with Grapes & Almonds

Maple Pecan Cranberry Granola $6.50 per quart container

DELIVERY ON JULY 28

Balinese Rice Salad A tropical delight with basmati rice, mangoes, papaya, pineapple & a fabulous citrus dressing is garnished with toasted coconut. Can add roast turkey. $8.50 per serving

Savory Moroccan Cutlets Chicken or tofu is baked in a saffron flavored tomato sauce with raisins & olives & served over fluffy couscous. $8.50 per serving

Pasta With Grilled Summer Vegetables Penne pasta with a melange of garden fresh vegetables, fresh herbs & freshly shredded Parmesan cheese. Can add grilled chicken. $8.50 per serving

Vidalia Onion Tarte Super sweet Vidalia onions are slowly sauteed until caramelized & baked in a golden custard with Vermont sharp cheddar cheese. $8.50 per serving

Red Chile Enchiladas Corn tortillas are rolled with shredded chicken or homemade refritos (pinto beans) & smothered with our Chimayo red chile (family recipe!), cheese, onions & olives. $8.50 per serving

Greek Salad Romaine with bell peppers, onions, tomatoes, red onions, Kalamata olives, feta & homemade dressing. $6.50; with 6 oz grilled chicken breast: $8.50

Soup: Gazpacho (so refreshing – served chilled!) $5.50 per pint; $9.50 per quart

Burrito Black Bean, Rice & Chipotle $5.50

Dessert Fresh Peach Blueberry Crisp small - $6.50; large - $12

Side Veggies $4.75 each 1 – Green Beans Almondine/ 2 - Roasted Beet Salad

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 1 -Soy Coconut / 2 - Honey Mustard

Deli Salads $6.50 each 1 – Eggless Tofu 2- Cape Cod Chicken

Maple Pecan Cranberry Granola $6.50 per quart container

DELIVERY ON AUGUST 4

Andean Quinoa Salad A wonderful superfood combination with high protein quinoa, fresh corn, roasted yams, peanuts, and a lime vinaigrette. Can add grilled chicken. $8.50 per serving

Cutlets Picante Chicken or tofu is baked in a homemade salsa, served over rice & topped with shredded cheddarjack cheese. (somewhat spicy!) $8.50 per serving

Pesto Pasta with Tomatoes - A summertime treat with pasta shells, diced farmstand tomatoes, and our fresh basil pesto with mozzerella balls & Parmesan. Delicious hot or cold! $8.50 per serving

Provencale Stuffed Peppers Saffron couscous with fresh herbs, peas, onions, raisins & pine nuts is the filling for bell pepper halves. Can add ground turkey. $8.50 per serving

Shepherd’s Pie Ground turkey or tofu is sauteed with onions, tomatoes, corn & herbs & topped with cheese- laced mashed new potatoes. $8.50 per serving

Nantucket Salad Mixed greens with carrots, grape tomatoes, snap peas, craisins & sunflower seeds w/cheddar cheese & homemade Dijon vinaigrette on the side. $6.50

Soup: Summer Squash & Roasted Pepper (good hot or cold!) $5.50 per pint; $9.50 per quart

Burrito Red Chile (with refried beans, cheese & white onion) $5.50

Dessert : White Chocolate Cranberry Oatmeal Cookies small - $6.50; large - $12

Side Veggies $4.75 each 1 –Italian Broccoli/ 2 – Mom's Macaroni Salad

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 each 1 – Maple Balsamic / 2 – Citrus Ginger

Deli Salads $6.50 each 1 – Real Egg Salad (w/scallions) / 2 – Teriyaki Chicken Salad

Maple Pecan Cranberry Granola $6.50 per quart

Please note there is a $5 delivery fee for all orders

Minimum amount for delivery is $40 ($45 including delivery fee)

Special requests are available on the entrees only for $5 per request. This includes non-dairy requests.

Gift Certificates are available! Call (781-293-8422) or email (cookingfth@msn.com) for more information!

There is a one time fee of $25 for use of pyrex plates for servings of 2 or more. Single servings are delivered in disposable containers.

 

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