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Cooking From The Heart Cooking From The Heart
Cooking From The Heart

June 2009

When you have made your selection, e-mail us your order or call/fax us at (781) 293-8422.

Mailing Address: PO Box 827, Bryantville, MA 02327


We now offer our printed MENU and ORDER FORM on the web in PDF format.

June Menu (PDF File)
June Order Form (PDF File)


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Lowest Fat Selection Lowest Fat Selection June 3-24, 2009 Lowest Fat Selection Lowest Fat Selection

Delivery on June 3

Tuscan Rice Salad Brown rice with roasted red bell peppers & cherry tomatoes, olives, sun dried tomatoes, fresh herbs, fresh mozzerella & a delicious homemade red wine vinaigrette. Can add albacore tuna. $8.50 per serving

Fresh Pesto Cutlets Chicken or tofu cutlets are marinated & baked with lemon & garlic & served over couscous with our homemade fresh basil pesto.

Chinese Meatballs Ground turkey or tofu balls with scallions, ginger & soy are smothered in a fresh vegetable sauce & served over vermicelli rice noodles. $8.50 per serving

Tia Carmen's Enchiladas Flour tortillas are rolled with ground turkey or cheddar jack cheese with peas & black olives & smothered in our Chimayo red chile sauce. $8.50 per serving

Deluxe Macaroni & Cheese Our healthy version of classic comfort food with low fat cheeses & Alfredo sauce is topped with toasted crumbs. $8.50 per serving

Bar Harbor Salad Greens w/carrots, tomatoes, walnuts, raisins & maple balsamic dressing & gorgonzola cheese on the side. $6.50 With a 6 ounce grilled chicken breast: $8.50

Soup: Caribbean Sweet Potato & Coconut (vegetarian) $5.50 per pint; $9.50 per quart

Burrito Mexican Rice & Mole $5.50 vegetarian; $6.50 with chicken

Dessert: Carrot Cake Muffins (contain nuts) sm(1/2 dozen): $6.50; lg(dozen): $12

Side Veggies $4.75 each 1 – Italian Broccoli / 2 – Old Fashioned Mashed Potatoes

a la carte Cutlets (Tofu, Chicken, or Tilapia) $5.75 each 1 – Teriyaki/ 2 – Italian Herb

Deli Salads $6.50 each 1 – Cape Cod Tofu (contains walnuts) 2 – Greek Chicken

Fresh Fruit & Pure Maple Yogurt Parfait $6.50 per pint container

Maple Pecan Cranberry Granola $6.50 per quart container

Delivery on June 10

Maple Wheat Berry Salad A quintessential Vermont recipe with nutty wheat berries, pure maple syrup, extra sharp cheddar cheese & a melange of fresh vegetables. Can add roast turkey. $8.50 per serving

Shawarma Cutlets Chicken or tofu is marinated & baked in classic Middle Eastern spices & served over Israeli couscous with grilled peppers & onions & a yogurt tahini sauce. $8.50 per serving

Pasta with Black Olive Pesto Fusilli is tossed with a delicious pesto of black olives, fresh roasted plum tomatoes & garlic, herbs & Parmesan cheese. (even olive haters love it!) $8.50 per serving

Crab or Tofu Vegetable Casserole Crab or baked tofu is combined with fresh steamed broccoli, roasted squash, onions, ripe tomatoes, toasted breadcrumbs & cheddar cheese. $8.50 per serving

Lasagne Florentine Noodles are rolled w/ Sopprafina ricotta, mozzerella & Romano cheese, spinach & herbs & topped with our delicious marinara sauce. Can add turkey sausage. $8.50 per serving

Farmers Spinach Salad Baby spinach with grated carrots, cucumbers, alfalfa sprouts, tomatoes, assorted raisins & havarti cheese & dijon vinaigrette on the side. $6.50 With a 6 ounce grilled chicken breast: $8.50

Soup: White Bean Spinach Potage (vegetarian) $5.50 per pt; $9.50 per quart

Burrito Green Chile with Beans & Cheese $5.50

Dessert: Blondies (contains nuts) small (½ dozen): $6.50; large(1 dozen): $12

Side Veggies $4.75 each 1 – Haricot Vert/ 2 – Sweet Potato Home Fries

a la carte Cutlets (Tofu, Chicken or Tilapia) $5.75 each 1 -Greek Lemon/ 2 – Maple Dijon

Deli Salads: $6.50 each 1- Old Fashioned Tuna Salad / 2 – Cape Cod Chicken Salad

Fresh Fruit & Maple Yogurt Parfait $6.50 per pint container

Maple Pecan Cranberry Granola $6.50 per quart container


Please see other side for weeks of June 17 & 24

Delivery on June 17

East West Pasta Salad Bow tie pasta is tossed with fresh stir fried vegetables, shitake mushrooms, sesame seeds & a homemade ginger vinaigrette dressing with your choice of spicy baked tofu or salmon fillet. $8.50 per serving

Cutlets with California Salsa A colorful combination of fresh corn, red onions, cherry tomatoes, cilantro & serrano chiles is the perfect accompaniment for fajita spice marinated chicken or tofu. Served over brown rice. $8.50 per serving

Baked Ziti A favorite pasta dish with homemade marinara sauce & Italian cheeses. Can add grilled chicken sausage. $8.50 per serving

Apple Cheddar Quiche Deliciously different, sliced apples are baked in a golden custard with Vermont cheddar cheese. $8.50 per serving

Red Chile Enchiladas Corn tortillas are rolled with shredded chicken or homemade refritos (pinto beans) & smothered with our Chimayo red chile (family recipe!), cheese, onions & olives. $8.50 per serving

Nantucket Salad Mixed greens with sugar snap peas, tomatoes, carrots, dried cranberries & roasted sunflower seeds w/sharp cheddar & dijon balsamic dressing on the side. $6.50 With a 6 ounce grilled chicken breast: $8.50

Soup: Fresh Corn Chowder (vegetarian) $5.50 per pint; $9.50 per quart

Burrito Black Bean & Sweet Potato $5.50

Dessert Lemon Blueberry Loaf small - $6.50; large $12

Side Veggies $4.75 each 1 – Fresh Snaps & Carrots / 2 - Roast Potato Medley

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 1 -Maple Balsamic / 2 – Korean BBQ

Deli Salads $6.50 each 1 – Eggless Tofu Salad 2- Teriyaki Chicken Salad

Fresh Fruit & Maple Yogurt Parfait $6.50 per pint container

Maple Pecan Cranberry Granola $6.50 per quart container

Delivery on June 24

Caponata Couscous Salad Israeli couscous is mixed with a fresh & savory eggplant melange with roasted tomatoes, peppers, assorted olives & fresh herbs. Can add grilled chicken. $8.50 per serving

Thai Cutlets Chicken or tofu is baked in a Thai coconut sauce & served over basmati rice with sauteed baby spinach & garlic & toasted coconut. $8.50 per serving

Pasta & Broccoli Rabe Penne pasta is combined with sauteed broccoli rabe with garlic & red pepper flakes & topped with Italian cheeses. Can add grilled chicken sausage. $8.50 per serving

Picadillo Burritos A filling of ground turkey or tofu with raisins, almonds & spices is rolled in flour tortillas & topped with a creamy picante salsa. $8.50 per serving

Shepherd’s Pie Ground turkey or tofu is sauteed with onions, tomatoes, corn & herbs & topped with cheese- laced mashed new potatoes. $8.50 per serving

Greek Salad Romaine with bell peppers, tomatoes, red onion, Kalamata olives, feta & homemade Greek lemon dressing. $6.50 With a 6 ounce grilled chicken breast: $8.50

Soup: Herbed Tortellini (vegetarian) $5.50 per pint; $9.50 per quart

Burrito Potato, Bean & Chile $5.50

Dessert : Baked Apples with dried fruit & nuts small - $6.50; large - $12

Side Veggies $4.75 each 1 –Edamame Succotash/ 2 – Mashed Sweet Potatoes

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 each 1 – Lemon Dijon / 2 – Adobado

Deli Salads $6.50 each 1 – Old Fashioned Tuna / 2 – Roast Turkey with Grapes & Almonds

Fresh Fruit & Maple Yogurt Parfait $6.50 per pint container

Maple Pecan Cranberry Granola $6.50 per quart

Please note there is a $5 delivery fee for all orders

Minimum amount for delivery is $40 ($45 including delivery fee)

Special requests are available on the entrees only for $5 per request. This includes non-dairy requests.

Gift Certificates are available! Call (781-293-8422) or email (cookingfth@msn.com) for more information!

There is a one time fee of $25 for use of pyrex plates for servings of 2 or more. Single servings are delivered in disposable containers.

 

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