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Cooking From The Heart Cooking From The Heart
Cooking From The Heart

September 2010

When you have made your selection, e-mail us your order or call/fax us at (781) 293-8422.

Mailing Address: PO Box 827, Bryantville, MA 02327


We now offer our printed MENU and ORDER FORM on the web in PDF format.

September Menu (PDF File)
September Order Form (PDF File)


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Lowest Fat Selection Lowest Fat Selection September 8-29, 2010 Lowest Fat Selection Lowest Fat Selection

(please note that September 1 is on the August menu!)

SEPTEMBER SPECIAL: ORDER ALL 4 WEEKS, PAY BEFORE SEPTEMBER 1 & YOU DON"T HAVE TO PAY THE DELIVERY FEES! - $20 SAVINGS!

DELIVERY ON SEPTEMBER 8

Roasted Vegetable Couscous Salad Israeli Couscous is combined with harvest roasted vegetables , feta cheese, & a light lemon dressing. Can add grilled chicken. $8.50 per serving

Cutlets with Roast Potatoes & Baby Carrots Chicken or tofu is baked with savory seasonings, topped with our homemade gravy & served alongside roasted new potatoes & glazed baby carrots. $8.50 per serving

Noodle Kugel with Apricot Almond Topping Our fabulous version of an old classic made healthier with lowfat cheeses & pure maple syrup. $8.50 per serving

Polenta Stuffed Peppers Bell pepper halves hold a delicious filling of cornmeal & are topped with our homemade marinara sauce & Italian cheeses. Can add ground turkey. $8.50 per serving

Deluxe Macaroni & Cheese Our healthy version of classic comfort food with low fat cheeses & Alfredo sauce is topped with toasted crumbs. $8.50 per serving

Bar Harbor Salad Greens w/carrots, tomatoes, walnuts, raisins & maple balsamic dressing & gorgonzola cheese on the side. $6.50 vegetarian/ $8.50 with grilled chicken

Soup: Our Famous Chicken Noodle! $5.50 per pint; $9.50 per quart

Burrito Green Chile with Beans & Cheese $5.50

Dessert: Baked Apples with nuts & dried fruits $6.50 small; $12 large

Side Veggies $4.75 each 1 – Whipped Butternut Squash / 2 – Sweet Potato Homefries

a la carte Cutlets (Tofu, Chicken, or Tilapia) $5.75 each 1 – Ginger Scallion/ 2 – Herb Mustard

Deli Salads $6.50 each 1 – Roast Turkey with Grapes & Almonds 2 – Old Fashioned Tuna

Maple Pecan Cranberry Granola $6.50 per quart container

DELIVERY ON SEPTEMBER 15

Lentil, Rice & Fruit Salad Brown rice with lentils, sweet red peppers, crisp apples, oranges & walnuts with a dijon balsamic dressing. Can add grilled chicken. $8.50 per serving

Sonoran Cutlets Chicken or tofu is marinated & baked in fajita spices & served over Mexican rice with a fresh corn & black bean salsa. $8.50 per serving

Sesame Lo Mein Udon noodles with a soy sesame dressing are topped with crisp stir fried vegetables & your choice of baked salmon or tofu. $8.50 per serving

Chili Stuffed Potatoes An Idaho potato holds a delicious filling with healthy beans, vegetables & green chile & is topped with cheddarjack cheese. Can add ground turkey. $8.50 per serving

Lasagne Florentine Noodles are rolled w/ Sopprafina ricotta, mozzerella & Romano cheese, spinach & herbs & topped with our delicious marinara sauce. Can add turkey sausage. $8.50 per serving

Pomegranate Spinach Salad Fresh baby spinach with grated carrots & grape tomatoes with cheddar cheese & pomegranate vinaigrette on the side. $6.50 vegetarian/$8.50 with grilled chicken

Soup: Spanish Chick Pea (my favorite vegetarian soup with potatoes, carrots & orange zest) $5.50 per pt; $9.50 per quart

Burrito Black Bean & Sweet Potato $5.50

Dessert: Super Fudge Brownies (nut free) ½ dozen - $6.50; 1dozen - $12

Side Veggies $4.75 each 1 – Green Beans Almondine/ 2 – Roasted Beet Salad (so good we had to repeat it!!)

a la carte Cutlets (Tofu, Chicken or Tilapia) $5.75 each 1 -Italian Herb / 2 – Teriyaki

Deli Salads: $6.50 each 1- Eggless Tofu Salad / 2 – Cape Cod Chicken

Maple Pecan Cranberry Granola $6.50 per quart container

DELIVERY ON SEPTEMBER 22

Autumn Moon Tabouli Healthy & delicious, cracked wheat is combined with roasted butternut squash, red onions, pecans & dried cranberries & a honey dijon vinaigrette. Can add roast turkey. $8.50 per serving

Trattoria Cutlets Chicken or tofu is baked in a light lemon marinade, served over pasta with our fresh basil pesto & topped with our marinara & Italian cheeses. $8.50 per serving

Salisbury Steak Comfort food at its best & healthiest! Ground turkey or tofu "steaks" are smothered in our rich mushroom sauce & served over curly noodles. $8.50 per serving

Spinach Feta Quiche Spinach with garlic & herbs is baked in a golden custard with feta, cheddar, & mozzerella cheeses. $8.50 per serving

Red Chile Enchiladas Corn tortillas are rolled with shredded chicken or homemade refritos (pinto beans) & smothered with our Chimayo red chile (family recipe!), cheese, onions & olives. $8.50 per serving

Greek Salad Romaine with bell peppers, onions, tomatoes, red onions, Kalamata olives, feta & homemade dressing. $6.50 vegetarian/$8.50 with grilled chicken

Soup: Chicken Mushroom Barley $5.50 per pint; $9.50 per quart

Burrito Potato, Bean & Chile $5.50

Dessert Publick House Pumpkin Loaf (contains nuts) small - $6.50; large - $12

Side Veggies $4.75 each 1 – Italian Broccoli / 2 - Roast Potato Medley

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 1 - Maple Balsamic / 2 - Honey Mustard

Deli Salads $6.50 each 1 – Real Egg Salad 2- Greek Chicken

Maple Pecan Cranberry Granola $6.50 per quart container

DELIVERY ON SEPTEMBER 29

Provencale Barley Salad Barley, artichoke hearts, sweet bell peppers & haricot vert (green beans) are combined with an herb dijon vinaigrette & toasted walnuts. Can add grilled chicken. $8.50 per serving

Hoisin Cutlets Chicken or tofu is baked in in authentic Chinese sauce, served over basmati rice & topped with peanuts & scallions. $8.50 per serving

Pasta with Pumpkin Pesto Penne pasta is combined with a super healthy pumpkin sauce with ricotta, pumpkin seeds & fresh herbs. $8.50 per serving

Red Chilaquiles A hearty Mexican casserole with corn tortillas, pinto beans, corn, cheddarjack cheese & a delicious green chile sauce. Can add roasted turkey. $8.50 per serving

Shepherd’s Pie  Ground turkey or tofu is sauteed with onions, tomatoes, corn & herbs & topped with cheese- laced mashed new potatoes. $8.50 per serving

Nantucket Salad Mixed greens with carrots, grape tomatoes, snap peas, craisins & sunflower seeds w/cheddar cheese & homemade Dijon vinaigrette on the side. $6.50 vegetarian/ $8.50 with grilled chicken

Soup: Italian Vegetable Gnocci $5.50 per pint; $9.50 per quart

Burrito Red Chile (with refried beans, cheese & white onion) $5.50

Dessert: Ultimate Oatmeal Cookies (with chocolate & coconut) small - $6.50; large - $12

Side Veggies $4.75 each 1 –Edamame Succotash/ 2 – Roasted Acorn Squash

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 each 1 – Apricot Dijon / 2 – Citrus Ginger

Deli Salads $6.50 each 1 – Cape Cod Tofu / 2 – Teriyaki Chicken Salad

Maple Pecan Cranberry Granola $6.50 per quart

Please note there is a $5 delivery fee for all orders

Minimum amount for delivery is $40 ($45 including delivery fee)

Special requests are available on the entrees only for $5 per request. This includes non-dairy requests.

Gift Certificates are available! Call (781-293-8422) or email (cookingfth@msn.com) for more information!

There is a one time fee of $25 for use of pyrex plates for servings of 2 or more. Single servings are delivered in disposable containers.

 

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Problems? Comments? Please email us @ cookingftheart@gmail.com