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Cooking From The Heart Cooking From The Heart
Cooking From The Heart

April 2008

When you have made your selection, e-mail us your order or call/fax us at (781) 293-8422.

Mailing Address: PO Box 827, Bryantville, MA 02327


We now offer our printed MENU and ORDER FORM on the web in PDF format.

April Menu (PDF File)
April Order Form (PDF File)


You will need the Acrobat PDP Viewer in order to view this file. If you do not have this plugin for your browser, you can download it for free using the following link.

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Lowest Fat Selection Lowest Fat Selection APRIL 2 - APRIL 30, 2008 Lowest Fat Selection Lowest Fat Selection




DELIVERY ON APRIL 2

Maple Wheatberry Salad A quintessential Vermont recipe with wheatberries, pure maple syrup vinaigrette, sharp cheddar cheese, & a melange of vegetables. Can add roast turkey. $8.25 per serving

Cutlets with Roasted Pepper Bruschetta Chicken or tofu is baked with lemon & herbs, topped with a fresh roasted bell pepper bruschetta & shredded Parmesan & served over brown rice. $8.25 per serving

Spicy Orange Noodles Udon noodles are tossed with a fresh tasting orange sesame dressing & topped with crisp stir fried vegetables & shitake mushrooms, & your choice of salmon or baked tofu. $8.75 per serving fish; $8.25 vegetarian

Black Bean Stew with Yellow Rice Pilaf Healthful black beans simmered with fresh veggies and spices are served alongside a brilliant basmati rice pilaf studded with green peas. Can add ground turkey. $8.25 per serving

Deluxe Macaroni & Cheese Our healthy version of classic comfort food with low fat cheeses & Alfredo sauce is topped with toasted crumbs. $8.25 per serving

Bar Harbor Salad Greens w/carrots, tomatoes, walnuts, raisins & maple balsamic dressing & gorgonzola $6.25

Soups: 1 - Old Fashioned Chicken Noodle / 2 - Spanish Chickpea $5.25 per pint; $9.25 per quart

Burrito; Green Chile w/beans & cheese $5.25

Dessert: Apple Crumb Cake small: $6/ large: $11

Side Veggies: $4.75 each: 1 - Haricot Vert / 2 - Garlic Mashed Potatoes

a la carte Cutlets (Tofu, Chicken, or Tilapia) $5.75 each: 1 - Greek Lemon/ 2 - Cranberry Mustard

Deli Salads $6.25 each : 1 - Italian Fresh Mozzerella Salad / 2 - Curried Tuna / 3 - Mediterranean Chicken Salad

Maple Pecan Cranberry Granola $6.25 per quart container


DELIVERY ON APRIL 9

Orzo & Roasted Vegetable Salad Tiny Greek pasta with a melange of roasted vegetables, feta cheese, herbs & a light lemon vinaigrette. Can add shrimp. $8.75 per serving shrimp; $8.25 vegetarian

Orange Pineapple Spice Cutlets Chicken or tofu is baked with pineapple, oranges, raisins, fragrant spices & served over brown basmati rice with toasted almonds. $8.25 per serving

Pasta with Black Olive Pesto Fettuccini with a delicious sauce of pureed black olives, sundried tomatoes, garlic & herbs & Romano cheese. (one of our favorites!) $8.25

Apricot, Plum & Chicken or Tofu Tagine A classic Moroccan couscous stew with dried fruits, olives & exotic spices. $8.25 per serving

Lasagne Florentine Noodles are rolled w/ Sopprafina ricotta, mozzerella & Romano cheese, spinach & herbs & topped with our delicious marinara sauce. Can add turkey sausage. $8.25 per serving

Greek Salad Romaine w/peppers, onions, tomatoes, red onions, olives & feta & homemade dressing $6.25

Soups: 1- Thai Chicken/ 2 - Mushroom Barley $5.25 per pt; $9.25 per quart

Burrito: Potato, Bean & Chile $5.25

Dessert: Ultimate Brownies ½ dozen - $6; 1 dozen - $11

Side Veggies $4.75 each: 1 - Italian Broccoli/ 2 - Roast Potato Medley

a la carte Cutlets (Tofu, Chicken or Tilapia) $5.75 each: 1 -Italian Herb / 2 - Apricot Dijon

Deli Salads: $6.25 each: 1- Eggless Tofu Salad / 2 - Old Fashioned Tuna / 3 - Cape Cod Chicken

Maple Pecan Cranberry Granola $6.25 per quart contaiiner


DELIVERY ON APRIL 16

Fresh Pesto Pasta Salad Ditalini pasta is tossed with a homemade lowfat fresh basil pesto, sun dried tomatoes, bell peppers, red onions & fresh mozzerella balls. Simply delicious! $8.25 per serving

Cutlets with Matzo Stuffing Chicken or tofu is roasted with traditional spices, served over a fruit & nut matzo stuffing & topped with homemade gravy. $8.25 per serving

Baked Ziti with Meatballs Everyone's favorite comfort food pasta dish with our homemade turkey or tofu meatballs, zesty marinara sauce & Italian cheeses. $8.25 per serving

Spring Vegetable Frittata Sliced potatoes are topped with fresh asparagus, sugar snap peas & chives & baked in a golden custard with dill havarti cheese. $8.25 per serving

Red Chile Enchiladas Corn tortillas are rolled with shredded chicken or homemade refritos (pinto beans) & smothered with our Chimayo red chile (family recipe!), cheese, onions & olives. $8.25 per serving

Spring Spinach Salad Fresh baby spinach with mandarin oranges & toasted almonds with a homemade pomegranate vinaigrette & sharp cheddar on the side $6.25

Soups: 1 - Vietnamese Chicken & Corn/ 2 - Andean Sweet Potato (contains peanuts) $5.25 per pint; $9.25 per quart

Burrito: Black Bean, Rice & Chipotle $5.25

Dessert: Apple Crisp (suitable for Passover) small - $6; large - $11

Side Veggies $4.75 each: 1 - Calabacitas (sauteed squash, onions & sweet corn) / 2 - Mashed Sweet Potatoes

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 each: 1 -Ginger Scallion / 2 - Honey Mustard

Deli Salads $6.25 each: 1 - Cape Cod Tofu Salad 2- Italian Tuna / 3- Greek Chicken (contains feta cheese)

Maple Pecan Cranberry Granola $6.25 per quart container


DELIVERY ON APRIL 23

Napa Valley Tabouli Cracked wheat with assorted grapes, red onions, walnuts, fragrant spices and fresh herbs. Can add roast turkey. $8.25 per serving

Hoisin Cutlets Chicken or tofu is baked in a sweet savory Chinese sauce & served over basmati rice with scallions and peanuts. $8.25 per serving

Pasta with Baby Spinach & Edamame A superfoods melange of edamame (green soy beans), sauteed baby spinach & garlic is combined with whole wheat spaghetti. Can add grilled chicken. $8.25 per serving

Entomatadas A traditional Mexican dish with corn tortillas layered with cheddar cheese & drenched in a homemade tomato herb sauce. $8.25 per serving

Shepherd's Pie Ground turkey or tofu is sauteed with onions, tomatoes, corn & herbs & topped with cheese- laced mashed new potatoes. $8.25 per serving

Taverna Salad Mixed greens with fresh roasted peppers & garlic, tomatoes, black olives & provolone cheese & homemade Italian vinaigrette on the side. $6.25

Soups: 1-Chicken, Rice & Vegetable/ 2-Santa Fe Chowder (contains dairy) $5.25 per pint; $9.25 per quart

Burrito: Red Chile $5.25

Dessert: Apricot Sesame Oat Bars 1/2 dozen - $6; 1 dozen - $11

Side Veggies $4.75 each: 1 -Snaps & Carrots/ 2 -Cranberry Sweet Potatoes

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 each: 1 - Maple Balsamic / 2 - Soy Coconut

Deli Salads $6.25 each: 1 - Real Egg Salad (w/scallions) / 2 - Old Fashioned Tuna / 3 - Cape Cod Chicken

Maple Pecan Cranberry Granola $6.25 per quart


DELIVERY ON APRIL 30

Oasis Salad Couscous is combined with a homemade orange mint Yogurt sauce with dates, oranges, pineapple, ginger & toasted almonds & your choice of teriyaki chicken or tofu. $8.25 per serving

Cutlets with Mango Salsa Chicken or tofu is baked in a soy coconut sauce & served over rice with a fresh fruit salsa. $8.25 per serving

Pasta with Grilled Vegetables Fresh grilled eggplant, bell peppers, summer squash, garlic & onions are tossed with whole wheat penne & topped with Romano cheese. Can add chicken sausage. $8.25 per serving

Honey Mustard Meatloaf with Garlic Potatoes A homey comforting dish of individual meatloaves with a mild honey mustard sauce served alongside roasted garlic mashed red bliss potatoes. $8.25 per serving

Tia Carmen's Enchiladas Flour tortillas are rolled with ground turkey or tofu, peas, black olives & cheese, smothered in our Chimayo red chile sauce & sprinkled with cheese & onions. $8.25 per serving

Nantucket Salad Mixed greens with sugar snap peas, tomatoes, carrots, dried cranberries & roasted sunflower seeds w/sharp cheddar & dijon balsamic dressing on the side. $6.25

Soups: 1-Greek Chicken w/Spinach / 2-Summer Squash (great hot or cold) $5.25 per pint; $9.25 per quart

Burrito: Black Bean & Sweet Potato $5.25

Dessert: Blueberry Nut Loaf small- $6; large - $11

Side Veggies $4.75 each: 1 - Asian Stir Fried 5 Spice Veggies / 2 - Potatoes Adobado

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 each: 1 - Citrus Medley / 2 - Teriyaki

Deli Salads $6.25 each: 1 - Greek Veggie & Feta / 2 - Garden Tuna / 3 - Roast Chicken w/grapes & almonds

Maple Pecan Cranberry Granola $6.25 per quart


SPECIAL PRICES

Please note there is a $5 delivery fee for orders under $80

Special requests are available on the entrees only for $5 per request.
Minimum amount for delivery is $40

Gift Certificates are available! They make fantastic gifts for new moms, any mom or dad (Mother's Day is around the corner, with Father's Day not far behind), and busy people!

There is a one time fee of $25 for use of pyrex plates for servings of 2 or more. Single servings are delivered in disposable containers.

 

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