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Cooking From The Heart Cooking From The Heart
Cooking From The Heart

May 2008

When you have made your selection, e-mail us your order or call/fax us at (781) 293-8422.

Mailing Address: PO Box 827, Bryantville, MA 02327


We now offer our printed MENU and ORDER FORM on the web in PDF format.

May Menu (PDF File)
May Order Form (PDF File)


You will need the Acrobat PDP Viewer in order to view this file. If you do not have this plugin for your browser, you can download it for free using the following link.

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Lowest Fat Selection Lowest Fat Selection MAY 7 - MAY 28, 2008 Lowest Fat Selection Lowest Fat Selection




DELIVERY ON MAY 7

French Pasta Salad Whole wheat fusilli with haricot vert, roasted bell peppers, hazelnuts, feta cheese, & a robust dijon vinaigrette. Can add roast turkey. $8.25 per serving

Sonoran Cutlets Chicken or tofu is baked with fajita spices, topped with a fresh salsa of black beans, roasted plum tomatoes & corn, lime juice & garlic & served over yellow basmati rice pilaf. $8.25 per serving

Chinese Meatballs Vermicelli rice noodles are tossed with a soy & sesame dressing & topped with vegetables, shitakes, & your choice of ground turkey or tofu balls seasoned with ginger & scallions $8.25 per serving

Greek Eggplant Casserole A healthy & delicious combination of brown basmati rice with roasted eggplant, sauteed plum tomatoes, feta cheese, onions & garlic & fresh herbs. Can add ground turkey. $8.25 per serving

Deluxe Macaroni & Cheese Our healthy version of classic comfort food with low fat cheeses & Alfredo sauce is topped with toasted crumbs. $8.25 per serving

Bar Harbor Salad Greens w/carrots, tomatoes, walnuts, raisins & maple balsamic dressing & gorgonzola $6.25

Soup: Italian Gnocci, Vegetable & Chicken Sausage $5.25 per pint; $9.25 per quart

Burrito: Potato, Bean & Chile $5.25

Dessert: Chunky Monkey Banana Bread (with nuts & chocolate) small: $6/ large: $11

Side Veggies: $4.75 each 1 – Fresh Snap Peas & Summer Squash / 2 – Garlic Mashed Potatoes

a la carte Cutlets (Tofu, Chicken, or Tilapia): $5.75 each 1 – Korean BBQ/ 2 – Lemon Dijon

Deli Salads: $6.25 each 1 – Cape Cod Tofu 2 – Mediterranean Chicken Salad

Lowest Fat SelectionNew!!Lowest Fat Selection Fresh Fruit & Pure Maple Yogurt Parfait: $6.25 per pint container

Maple Pecan Cranberry Granola: $6.25 per quart container


DELIVERY ON MAY 14

Greek Tabouli Salad Bulgher (cracked wheat) with artichoke hearts, bell peppers, tomatoes, fresh parsley, red onions, Kalamata olives, garlic & feta cheese & our homemade Greek lemon dressing. Can add grilled chicken. $8.25 per serving

Mandarin Ginger Cutlets Chicken or tofu is baked in a delicious orange & ginger sauce with mandarin oranges & scallions & served over couscous. Very light and refreshing! $8.25 per serving

North End Pasta Farfalle (bow ties) with a melange of sauteed peppers & onions, ripe tomatoes, fresh basil & Italian cheeses. Can add chicken sausage. $8.25 vegetarian

Stuffed Potatoes Deluxe A baked Idaho potato holds a filling of broccoli, roasted garlic & our Alfredo sauce (low fat) & is topped with shredded Parmesan cheese. Can add smoked turkey. $8.25 per serving

Lasagne Florentine Noodles are rolled w/ Sopprafina ricotta, mozzerella & Romano cheese, spinach & herbs & topped with our delicious marinara sauce. Can add turkey sausage. $8.25 per serving

Farmhouse Spinach Salad Fresh baby spinach with grated carrots, alfalfa sprouts, cucumber, tomato, cheddar cheese & dijon vinaigrette on the side. $6.25

Soup: Corn Chowder (dairy/vegetarian) $5.25 per pt; $9.25 per quart

Burrito: Green Chile with Beans & Cheese $5.25

Dessert: White Chocolate Cranberry Oatmeal Cookies ½ dozen - $6; 1 dozen - $11

Side Veggie: $4.75 each 1 – Haricot Vert/ 2 – Sweet Potato Homefries

a la carte Cutlets (Tofu, Chicken or Tilapia: $5.75 each 1 -Italian Herb / 2 – Teriyaki

Deli Salads: $6.25 each 1- Old Fashioned Tuna / 2 – Roast Chicken with Grapes & Almonds

Fresh Fruit & Maple Yogurt Parfait: $6.25 per pint container

Maple Pecan Cranberry Granola: $6.25 per quart container


DELIVERY ON MAY 21

Israeli Couscous Salad Israeli couscous (larger than the Moroccan) is combined with summer squash, dried cranberries, almonds & spices. Can add roast turkey. $8.25 per serving

Cutlets Tzatziki Chicken or tofu is baked with lemon & herbs & served over rice pilaf with a fresh cucumber herb yogurt sauce on the side. $8.25 per serving

Pasta Primavera A springtime melange of fresh steamed and sauteed vegetables is tossed with penne pasta, garlic infused olive oil & Parmesan. Can add salmon fillet. $8.75 per serving salmon; $8.25 per serving veggie

Spinach Feta Quiche Spinach, garlic & herbs are baked in a golden custard with feta, cheddar & mozzerella cheeses. $8.25 per serving

Red Chile Enchiladas Corn tortillas are rolled with shredded chicken or homemade refritos (pinto beans) & smothered with our Chimayo red chile (family recipe!), cheese, onions & olives. $8.25 per serving

Greek Salad Romaine with bell peppers, onions, tomatoes, red onions, Kalamata olives, feta & homemade dressing. $6.25Soup: Greek Chicken (with fresh spinach, rice & lemon) $5.25 per pint; $9.25 per quart

Burrito: Black Bean, Rice & Chipotle $5.25

Dessert: Blueberry Crumb Cake small - $6; large - $11

Side Veggies: $4.75 each 1 – Italian Broccoli / 2 - Greek Roasted Potatoes

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 1 -Ginger Scallion / 2 - Honey Mustard

Deli Salad: $6.25 each 1 – Italian Fresh Mozzerella 2- Cape Cod Chicken

Fresh Fruit & Maple Yogurt Parfait: $6.25 per pint container

Maple Pecan Cranberry Granola: $6.25 per quart container


DELIVERY ON MAY 28

Mango Couscous Salad A sunny blend of couscous, mangoes, chickpeas, green onions, baby spinach & feta cheese with a honey lime cumin dressing. Can add grilled chicken. $8.25 per serving

Cutlets Lucerne Chicken or tofu is baked in an herb marinade & served over brown rice with a tarragon mushroom sauce & havarti cheese. $8.25 per serving

Pasta & Broccoli Alfredo An old favorite, pasta is combined with broccoli florets, garlic & our lowfat Alfredo sauce with shredded Parmesan cheese. $8.25 per serving

Peppers Ali Baba Bell pepper halves hold an exotic filling of bulghur (cracked wheat), cucumbers, oranges, pistachios & fresh herbs. Can add ground turkey. $8.25 per serving

Shepherd’s Pie Ground turkey or tofu is sauteed with onions, tomatoes, corn & herbs & topped with cheese- laced mashed new potatoes. $8.25 per serving

Taverna Salad Mixed greens with fresh roasted peppers & garlic, tomatoes, black olives & provolone cheese & homemade Italian vinaigrette on the side. $6.25

Soup: Summer Squash (a delicious pureed vegetarian soup, good hot or cold!) $5.25 per pint; $9.25 per quart

Burrito: Red Chile $5.25

Dessert: Chocolate Chip Cookies (no nuts!) ½ dozen - $6; 1 dozen - $11

Side Veggies: $4.75 each 1 –Glazed Baby Carrots/ 2 -Cranberry Sweet Potatoes

a la carte Cutlets (Tofu, Chicken or Tilapia): $5.75 each 1 – Maple Balsamic / 2 - Soy Coconut

Deli Salads: $6.25 each 1 – Real Egg Salad (w/scallions) / 2 – Greek Chicken Salad (w/feta cheese)

Fresh Fruit & Maple Yogurt Parfait: $6.25 per pint container

Maple Pecan Cranberry Granola: $6.25 per quart


SPECIAL PRICES

Please note there is a $5 delivery fee for orders under $80

Special requests are available on the entrees only for $5 per request.
Minimum amount for delivery is $40

Gift Certificates are available! They make fantastic gifts for new moms, any mom or dad (Mother's Day is around the corner, with Father's Day not far behind), and busy people!

There is a one time fee of $25 for use of pyrex plates for servings of 2 or more. Single servings are delivered in disposable containers.

 

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